Monday

Hotpod [Whitley Bay]

07:00 Hotpod Express

09:30 Hotpod Flow

Tuesday

Wellness Space [Sunderland]

18:00 Flow (ml)

19:15 Yin (bf)

Thursday

Hotpod [Whitley Bay]

07:00 Hotpod Express

09:30 Hotpod Flow

My Body Studio [East Boldon]

17:30 Vinyasa Flow (ml)

18:45 Slow Flow (bf)

Friday

We Rise [North Shields]

18:00 Flow (ml)

19:15 Restore (bf)