Monday

Hotpod [Whitley Bay]

07:00 Hotpod Express

09:30 Hotpod Flow

Wednesday - until 29th April

Wellness Space [Sunderland]

17:45 Vinyasa Flow (ml)

19:00 Warm Yin (bf)

Thursday

Hotpod [Whitley Bay]

17:45 Vinyasa Flow (ml)

19:00 Warm Yin (bf)

My Body Studio [East Boldon]

17:30 Vinyasa Flow (ml)

19:00 Yin Yang (bf)

Friday

We Rise [North Shields]

18:00 Flow (ml)

19:15 Restore (bf)

Sunday

Wellness Space [Sunderland]

16:00 Dynamic Flow (ml)

17:15 Warm Yin (bf)