Weekly Schedule
Monday
Hotpod [Whitley Bay]
07:00 Hotpod Express
09:30 Hotpod Flow
Tuesday
Workout Central [Newcastle Centre]
12:30 Flow (bf)
Wellness Space [Sunderland]
18:00 Flow (ml)
19:15 Yin + Breathe (bf)
Wednesday
Workout Central [Newcastle Centre]
17:30 Flow (bf)
from September 2026
Thursday
Hotpod [Whitley Bay]
07:00 Hotpod Express
09:30 Hotpod Flow
My Body Studio [East Boldon]
17:30 Vinyasa Flow (ml)
18:45 Slow Flow (bf)
Friday
We Rise [North Shields]
18:00 Flow (ml)
19:15 Restore (bf)
*bf - beginner friendly
ml - mixed level